5 Summer Nail Care Tips : Dos and Don’ts for Healthy Nails

The sun is out, vitamin D is being generated, and vacation destination plans are being made. But if you're planning on your beach vacation, high UV ratings, which are augmented by chlorine and seawater, can definitely damage your painstakingly manicured nails. If you want healthy nails all summer, you will have to practice routine nail care and maintenance. Below, take a look at the best approaches for taking great care of your nails throughout the warmer months.

1. Maintain A Healthy Diet

Our nails are frequently influenced by food just like the rest of our bodies and are also influenced by insufficient hydration and a lack of particular nutrients. This summer, be sure to drink at least two and a half liters of water per day to make sure you're properly hydrated. In order to have a healthy diet, you should consume these foods rich in calcium, such as meat, milk, seafood, fish, cheese, and yogurt. Vegan and vegetarian diets offer some comparable food choices, so try tofu, leafy greens, dried fruits, and other such foods. If you don't feel like you're getting enough vitamins and minerals through your diet, consult your doctor about daily vitamins or special dietary supplements.

2. Develop A Solid Nail Care Routine

For long, healthy nails, strengthens the nail care routine and sticks to it. The ideal regimen entails: 

Clean your nails: Wash hands with lukewarm water containing antibacterial soap, and use a nail brush to clean them. Then, remove the old polish with acetone-free nail polish remover. Dry nails with a kitchen towel.

Shape and file: Acquire a pair of stainless steel nail clippers and trim your nails by clipping them three or more times and forming an organic arc. Next, use a nailfile and smooth out your nails with smooth, long motions in one direction.

Care for your cuticles: Avoid removing hangnails or tearing your skin, since this may expose you to infection. Instead, trim the skin, especially near to your nails, and then massage cuticle oil into your nails in order to promote healing of the area.

Moisturize: After you have completed your manicure and pedicure, apply lotion to your hands and fingers.

3. Avoid Too Much Sun

It 's no secret that too much sunlight can be harmful to your skin, but it's not uncommon for individuals to overlook the effects of too much sunlight on their nails. To keep your nails healthy and their designs intact, apply sunscreen to your hands and fingers every morning. It's also a good idea to use a non-yellowing topcoat or a polish that contains UV protection. If you observe ridges on your nails, it has to be time to limit your sun exposure and focus on your nail care routine. Increasing your water intake will help maintain your nails and cuticles healthy. 

4. Always Be Prepared

Before heading to the beach or spending time by the pool, be sure to pack your emergency nail care kit. Your kit should include these:

• Nail polish
• Non-yellowing topcoat
• Nail file
• Stainless steel nail clipper
• Stainless steel cuticle trimmer
• Acetone-free polish remover
• Cuticle oil
• Hand moisturizer with SPF
• Cotton balls or pads
• Toothpicks

5. Give Your Nails A Break

Due to the heat, it's important to give your pedicure a well-deserved break during the hottest months of the year. Because your nails are porous, the summer sun can cause discoloration and breakage; your nails are more apt to become discolored or break if you don't cover them in polish. To avoid damage, remove your polish one day before repainting to give your nails time to breath.

If you love perfectly polished nails, make sure to apply two coats of a strengthening base coat before your favorite polish, then add one to two layers of top coat to protect nails from UV light. When the base coat has dried, moisturize your skin using a restorative oil or moisturizing cream formulated with SPF.

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